Exceptional taste.
Thoughtfully nourishing.
Flavor without shortcuts. Health without compromise.
Our meals are nutrient-rich and crafted with the care and precision of a top restaurant, served for everyday convenience.
Healthy and delicious food. Find us in Stockholm – dine in at our restaurant or enjoy takeaway. Always gluten-free, lactose-free and without refined sugar.
Gluten-free
✳︎
Lactose-free
✳︎
No refined sugar
✳︎
Gently cooked below 100°C
✳︎
With our own fermented vegetables
✳︎
Gluten-free ✳︎ Lactose-free ✳︎ No refined sugar ✳︎ Gently cooked below 100°C ✳︎ With our own fermented vegetables ✳︎
Where great taste meets real nourishment
At Dr Mat, everything starts with flavor. We cook with the same attention to detail, balance and technique as a great restaurant, using high-quality ingredients and preparing everything with care.
Our food is designed to satisfy first and nourish naturally. Always gluten-free, lactose-free and without refined sugar. Gently cooked below 100°C and complemented with our own fermented vegetables – added both for their depth of flavor and natural gut benefits.
What you’ll find at Dr Mat
We offer hot dishes, fresh salads, smoothies and health shots – all prepared with a focus on flavor, balance and quality.
Our menu ranges from fish and chicken to fully plant-based options.
Perfect for lunch, dinner, takeaway or catering.
We also offer our own fermented vegetables, herbal teas, health shots, dressings, spices and a selection of carefully chosen products to take home, as well as gifts.
SALADS
DR.MATSALAD
Red quinoa, sweet potato hummus, broccoli, pomegranate, spinach, sauerkraut, chickpeas, fennel, beets, radish, mixed greens and chili, lime & ginger dressing.
Add protein: Lemon & thyme baked chicken thigh fillet,
sesame & soy marinated tofu or shrimp.
135 KR
CAESAR SALAD
Kale, spinach, seasonal vegetables, quinoa, tomato, pickled red onion, pomegranate, chickpeas and parmesan.
Add protein: Lemon & thyme baked chicken thigh fillet,
sesame & soy marinated tofu or shrimp.
140 KR
BEETROOT VARIATION
140 KR
Beetroot, beluga lentils, spinach, kale, fermented cabbage, hummus, feta cheese and almonds.
SALAD OF THE WEEK
Visit our ordering page to see this week’s selection.
HOT DISHES
SESAME & MISO BAKED SALMON
Our salmon is cooked sous vide at 42°C, giving it a delicate, melt-in-your-mouth texture.
Served with black rice, seaweed salad with pickled ginger and fermented carrot, bean sprouts, pickled mushrooms, edamame and wasabi mayonnaise.
190 KR
BOLOGNESE
Venison, chanterelles, tomato, root vegetables, beans in herb oil, pickled red onion, fermented cabbage, black rice, parmesan and pumpkin & sunflower seeds.
180 KR
CAULIFLOWER & BELUGA LENTIL CURRY
Black rice, red bell pepper, fermented carrot, fennel, raw salad with chili, lime & ginger dressing and coconut flakes
165 KR
CHICKEN CURRY
Black rice, red bell pepper, fermented carrot, fennel, raw salad with chili, lime & ginger dressing and coconut flakes.
175 KR
65°C EGG & TOFU
170 KR
Black rice, seaweed salad with pickled ginger & fermented carrot, bean sprouts, pickled mushrooms, chickpeas, pickled radish and wasabi mayonnaise.
DISH OF THE WEEK
Visit our ordering page to see this week’s dish.
SNACKS
RAW BALL
Licorice, coffee or chocolate
45 KR
NUT BAR
55 KR
KÄRLEKSMUMS
Swedish chocolate cake
55 KR
BANANA CAKE
55 KR
HEALTH SHOT
We offer a complimentary health shot to all customers who purchase lunch in-store. Welcome!
TANT KURANTI
Spiced turmeric shot
15 KR
FRU SNYTING
Spiced ginger & cardamom shot
15 KR
FRÖKEN FLORA
Double-fermented shot
Choose between: turmeric & ginger or chili & beetroot
15 KR
DRINKS
GREEN SMOOTHIE
50 KR
Spinach, avocado, kale, mint, ginger, lemon, coconut water.
50 KR
BERRY SMOOTHIE
Raspberries, blueberries, blackcurrants, ginger, avocado, coconut water.
POMEGRANATE JUICE 100%
55 KR
COCONUT WATER
55 KR
SPARKLING WATER
55 KR
TONIC
45 KR
HYDRATE
45 KR
KOMBUCHA
35 KR
“Healthy eating is highly individual. We don’t advocate any specific diet, but focus on food that supports health for everyone. Nutrient-rich meals made as close to their natural origin as possible.”
- Johan Lalin
“LET FOOD BE THY MEDICINE AND MEDICINE BE THY FOOD”
“LET FOOD BE THY MEDICINE AND MEDICINE BE THY FOOD”
Hippokrates 460 - 370 f.Kr.
OUR PHILOSOPHY
Food is our great passion, and eating should be a pleasure, never a compromise.
Inspired by Hippocrates, we believe in truly good food grounded in knowledge. What we eat shapes how we feel, that’s why we create flavorful, nutrient-rich meals and share our passion through our food, our products, lectures and workshops.